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Benefits of breakfast:

Regulating the level of insulin in the blood.

It helps to grow properly.

Improve the mental state.

Strengthens the immune system.

Increases the feeling of calm, which increases the ability to control nerves during the day.

It reduces fatigue, stress, laziness, and lethargy, so it is recommended to eat breakfast with a healthy caffeine-free drink.

_ Maintains the activity of the body throughout the day because it provides the energy necessary to increase its vitality so it must include the necessary nutrients of dairy, vitamins, and minerals.

_ Lose weight, especially when eating sweets because it supplies the body with calories that will be burned during the conduct of daily activities.

Breakfast helps to strengthen the body’s immunity against diseases such as diabetes,

where this meal aims to control sugar levels through a proper balance between protein, carbohydrates and a little fat, and if not eating breakfast feel hungry throughout the day and will have low blood sugar,

Most people work during the day as what they eat at dinner does not have any value in the thousands of working conditions during the night.

Be sure to choose the right breakfast to control your eating habits and exercise regularly.

Nutrients to be provided for breakfast:

_ Starches: because they contribute to body energy and the most important (bread).

_ Vegetables: Because they contain a high percentage of fiber,

vitamins, and water.

_ Fruits: Because they contain many vitamins important to the body.

_ Dairy: such as milk and its derivatives of cheese and milk.

Fats: such as useful unsaturated fats (such as olive oil and nuts).

Breakfast with diet:

Women who follow the diet to lose weight and stay away from breakfast and this is the wrong habits that can be followed,

when they give up breakfast tend to eat more in the next meal and eat more snacks during the day in order to calm their hunger and more physiologically,

the body tends to store less fat when eating smaller meals and while avoiding very long interruptions between meals.

Scientific studies have shown that people who used to eat breakfast less body weight compared to people who do not eat it


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